5 Foolproof Motivation Hacks

Do you discover it onerous to remain on observe together with your health objectives or end up feeling overwhelmed by all the things in your to-do checklist? Be a part of me at present to speak in regards to the 5 key causes we get burned out, and how one can “all or one thing” your manner ahead!

On this episode, I’m exploring….

⭐ When you’re caught in a rut, right here’s what to do!
⭐ Figuring out burnout and shifting issues to serve you higher
⭐ What to do when outcomes begin to lower in perimenopause and submit menopause
⭐ The way in which our mind seeks pleasure
⭐ How one can join extra deeply to the explanations behind your objectives
⭐ The alternatives we make at present are setting us up for the girl we’ll be tomorrow

Hyperlinks to comply with up from this episode:

Episode Transcript

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What’s up, Rockstars Coach Betty Rocker right here. Hey, nice to speak to you. Thanks for tuning in Right now, I wished to speak about this subject of motivation as a result of I discover that it’s, it’s onerous to keep up on a regular basis. It’s onerous to discover a option to proceed ahead with issues that we’ve perhaps dedicated to or deliberate to do. All of us have lots of actually nice intentions generally, after which we fall off observe. So if this has been you latterly otherwise you discover that you simply wrestle with this periodically, I wanna offer you some concepts and the reason why that could possibly be, and a few methods to, you already know, hold going and in addition to not beat your self up for falling off observe on a regular basis, as a result of it’s very regular to ebb and circulate together with your routine. And so, I simply wanna say that proper up entrance that one of many causes I’ve actually embraced this philosophy of all or one thing, has been to offer myself and all of you grace and area to love get by life.
, like there’s much more to life than simply our well being and health objectives. They’re tremendous necessary foundational items of dwelling a protracted life and a wholesome physique that you simply love. However there are different issues that occur. And it’s necessary to simply know that the inspiration that you simply construct will all the time be there to help and serve you. If you must take a break from it, you possibly can come again to it and beating your self up once you’ve needed to step again since you bought in poor health or another person that you simply maintain bought in poor health, this isn’t good for you. You don’t, you don’t have to be down on your self for that, you already know, simply, you simply decide again up and hold going. However when it comes again to simply the each day motivation to maneuver ahead with objectives that we’ve set for ourselves and commitments and intentions that we’ve, I really feel like there are some actually particular the reason why we will sort of fall off observe.
And I feel if we discuss them, it may be actually useful for figuring out once they come up, what you are able to do about them. So one of many causes is we get bored. So in case you, in case you’re somebody who likes a routine, that may be a good thing as a result of it helps you, you already know, comply with by in your objectives. You’ve bought a time that you simply prefer to perhaps work out every single day, otherwise you’ve bought a, a day of the week that you simply decide to, to go grocery procuring and make your meals for the week. Perhaps there’s, you already know, a bedtime that you simply’ve set, you’ve bought a routine, however generally we get bored or we wanna similar to deviate from that. And it’s, it’s simple to, to begin to similar to lose your, your motivation to maintain going. So perhaps you simply want just a little little bit of selection.
Your physique actually does crave selection and, and also you do want some choices. You want some outs, you want some, some methods to range it’s that you simply’re doing, so like with regards to meals, for example, in case you’ve been sort of caught in a meals rut, which occurs to me, occurs generally after I’m similar to actually busy and I’ve been cooking the identical two meals for like the complete month. , proper? As a result of I simply don’t have time or power to consider greater than that, I get actually bored. And so as a substitute of constant to cook dinner meals or search for new recipes, I’ll begin getting takeout or I’ll begin deviating from my actually complete meals meals that I do know actually give me the perfect power. And that’s not nice as a result of I’ll begin to simply not really feel good. I’ll, my abdomen will get upset. And so if I can determine that, that I’m simply bored, I’m like, oh, I simply want some new recipes.
So that will encourage me to go lookup some new recipes and sort of give myself one thing new. Even when I’m simply sticking to a few easy recipes, it may be that I simply want one thing new and one thing thrilling. Similar factor goes in your exercise routines. In case you are doing the identical factor again and again and you might be simply becoming bored with it, you in all probability simply have to spice issues up. So it may be time to look into a brand new routine. It may be time to take a look at some completely different exercises or, you already know, strive one thing new. And in case you’re in, for example, in case you’re in Rock Your Life, after all you could possibly go to our class library and discover tons of various exercise concepts and and exercises to do. You could possibly additionally seize a unique problem. We’ve over 50 challenges to select from of all differing kinds.
So these are some enjoyable choices in case you’re a member. We even have simply, you possibly can simply get exercise packages for me which might be incredible and I, I actually do encourage you to comply with a exercise plan with an skilled coach, whether or not it’s me or another person, as a result of I really feel like all of us really want extra than simply random YouTube movies, or exercise movies as a result of it’s simple to overtrain. And one of many issues that I actually discover helps the individuals who work with me is the shape cues and the fixed concentrate on posture and alignment and actually considering lots about, you already know, how our physique capabilities from the bottom up and the issues that we do in our each day lives. Like what’s your job? How are you utilizing your physique in your day-to-day life? And the way is that affecting your posture and alignment? After which in case you go to your exercise, how are you going to guarantee that you’re coaching the muscle tissue that assist strengthen you and never overtraining muscle tissue that you simply’re already utilizing in your day-to-day life.
So an important instance of that will be in case you’re sitting in a desk all day and also you’re working together with your arms in entrance of you, you in all probability have to work on strengthening your again muscle tissue extra. As a result of together with your arms in entrance of you, you’re continuously working your chest muscle tissue, you’re additionally sitting all day. So you must rise up and work the posterior chain work, the glutes, work the legs extra, assist construct that power and steadiness into your physique. In order that’s why I say, you already know, it’s a good suggestion to work with an skilled coach. When you’re bought any individual in person who’s incredible, they will actually tailor issues to you. However in case you are, um, saving cash and you discover any individual who you want and belief, get a program, comply with it, after which change your program again to speaking about not being motivated since you’re bored.
Perhaps you’ve been biking by like the identical two packages forwards and backwards for the complete 12 months or for some time, you already know, simply since you preferred them once you bought them they usually had been efficient, it could be that they simply aren’t gonna be as efficient for you anymore as a result of your physique has reached a sure stage of adaptation to the problem offered by that program. And also you really want one thing completely different to problem your physique in a brand new manner. Problem your muscle tissue to reply another way. Perhaps you want completely different rep ranges or completely different strikes. , your physique’s made up of all of those completely different muscle tissue and you’ve got all of those completely different ways in which your physique can transfer. So, uh, I feel that in case you wanna deal with boredom, that’s a very good way to consider how, if that’s true for you, that could possibly be one thing that could possibly be actually, actually useful is to simply look into spicing issues up just a little bit.
After which one other factor that sort of dovetails in with boredom, that is like, the second factor I I feel occurs lots to us is burnout. And burnout is sort of like a mix of boredom and overload mixed, proper? So we get burned out as a result of we’re probably over coaching or perhaps you’re not doing too many exercises, however you’re drained. And so the exercises that you simply’re doing are literally making you’re feeling overtrained as a result of they’re greater than your physique can recuperate from. And that is simple to do by chance. Like, so in case you’re nonetheless in your common biking years and you’re going by a very demanding interval of your life, otherwise you’re simply not getting lots of sleep, otherwise you haven’t been consuming sufficient, you possibly can run your physique down and and never notice it. After which your coaching, you don’t have the constructing blocks that you must help the extent of coaching that you simply’re doing.
And so that you begin to actually get depleted and, and burned out. And this could make you’re feeling such as you’re not excited to enter your exercise, you’re not excited to do lots of issues ’trigger your power ranges are literally dropped, so that you’re actually burned out. And in case you’re in perimenopause or submit menopause, um, you already know, as we begin to lose that biking estrogen and progesterone that we had in our common biking years, that is the place we, our resilience to train begins to go down a bit. As a result of estrogen actually is a giant key participant in supporting muscle constructing. And, and as we lose it, um, we really want to coach smarter and tougher, however in a brand new manner with extra technique. That’s why say in case you’re in rock your life, you’ve in all probability seen how all the challenges have completely different tracks so you possibly can comply with them.
When you’re in peri submit menopause, they’ve, you already know, particular custom-made relaxation days with the intention to strategically prepare tougher on the times you prepare, after which take the correct amount of restoration days round your exercise with the intention to actually optimize your physique’s potential to adapt and develop muscle tissue. You do have just a little bit extra resilience for this once you’re just a little bit youthful, once you’re in your biking years due to that perturbation of estrogen and progesterone and also you, your physique absorbs its amino acids out of your protein rather well, so it’s capable of restore and recuperate. However as soon as we recover from 40, we’re not absorbing these protein, the aminos from protein as simply. And it’s, it’s tougher in your physique to recuperate. That’s why you want extra strategic restoration. You could be hitting your exercises onerous once you do them. So you must be rested and recovered going into them.
However this, it’s simple to burn your self out, particularly I really feel like in perimenopause the place we’re simply making that transition and a few of us don’t notice that we’re within the transition. So we’re beginning to get pissed off as a result of we’re feeling just like the issues we used to do, they’re not working the identical anymore as a result of there aren’t lots of choices or schooling for us accessible. We predict, effectively, I’ve to do extra of what I’ve been doing earlier than, so I have to eat, in all probability eat much less, go on a weight loss plan. I in all probability have to train greater than I’m proper now. And we find yourself getting depleted and burned out due to that. So that may be a motive that, you already know, we, we predict we’re not motivated and we predict we’re failing and we predict we’re not doing sufficient, however it’s truly we’re burned out in depleting our power.
And we could possibly be doing that in any completely different life stage that we’re in. And that’s simply one thing to essentially test in with your self about and, and take into consideration, you already know, am I balanced in my coaching? Am I, you already know, am I depleting myself or am I, am I, you already know, nourishing myself and am I listening to my physique? Am I taking sufficient relaxation days to help myself? And in case you’re, in case you want steering, after all I’ve that accessible for you. And I simply really need you to find out about that and take into consideration that. Now, one more reason that you simply would possibly cease feeling motivated is that you simply’re simply overwhelmed. And that is additionally actually associated to the final two, I feel, as a result of, after which I additionally really feel like, I really feel like in the previous few years, actually since 2020, I really feel like this overwhelm, this sense of like, that life is so heavy.
I really feel like that lots of us have been actually carrying that round with us on prime of the each day stress of simply life and all of the tasks that we tackle ourselves every single day simply to get by life with our, you already know, incomes a dwelling and staying on prime of our well being and, and, and caring for your loved ones or no matter all the tasks are that you must take care of. There’s all these competing messages, worry of unknown, like, what’s gonna occur subsequent? What’s gonna occur for future generations? What’s occurring proper now? Like, it, it’s so demanding and I really feel prefer it, there’s simply this type of huge pressure on our our bodies that we will simply sort of get numb to and, and we sort of shut down. And it could possibly simply be actually difficult to seek out inside your self, like need and drive to maintain exercising or hold, you already know, pushing your self ahead with well being habits when you will have this compounded stress of each day life and all of those new challenges.
And among the issues which have actually helped me get by the final couple of years. And, and you will have observed that I’m not on social media as a lot the final 12 months, or I’m not doing as many podcasts the final 12 months. And a part of that’s as a result of I’ve been caring for my psychological well being. I’ve been making an attempt to essentially take heed to my physique and take heed to my power. And after I’m in a continuing fixed output mode, I can get actually burned out myself. And I, I really feel like overwhelmed by duty. And so what I come again to and what I’ve discovered is probably the most useful to get round a few of these detrimental psychological loops that may sort of grind us down within the overwhelm that we really feel is in the beginning making an attempt to shift the framework of the dialog I’m having internally to certainly one of gratitude.
As a result of then each second of every single day I might discover one thing. And as soon as I begin, I discover many issues to be thankful for. I could possibly be grateful. I imply, simply the straightforward incontrovertible fact that I’m sitting right here proper now speaking to you is admittedly particular. Like the truth that I can harness the facility of know-how to do that and you’ll harness the facility of know-how to do that and that you’ve got chosen to be a part of this dialog with you proper now. Like, I’m tremendous grateful for that. Like, that’s wonderful. And I take into consideration all of the alternatives that I’ve and all of the issues I’ve been capable of create for myself and my life and my canine, , my wonderful household. Like, I simply begin going by this checklist and it immediately begins to alter the framework of my mindset and begins to place issues in a greater perspective for myself.
I’ve additionally discovered my manner again to my meditation follow, which at instances after I’m overwhelmed, I simply utterly fall off of as a result of I’m simply overwhelmed. I simply get so busy. And like what I stated firstly of this podcast about the way you simply, you gotta give your self area and style to not do all the things on a regular basis completely. Like no one can. We’ve gotta have that each one or one thing mentality to simply, simply take it simple on your self as you navigate by life, like life occurs. So I fall off my meditation follow, however then I come again to it and I can’t consider how a lot better I sleep at evening simply doing one meditation a day. And I simply sit there and I follow this factor I discovered from my pal Emily Fletcher, the place I’ve this mantra, this phrase, and I simply concentrate on the phrase and I lose observe of the phrase on a regular basis after I’m doing the meditation follow, however I come again to it, it’s like an anchor level and that’s a very useful meditation for me.
I additionally love meditations which might be guided. I like utilizing just like the calm app and others. And it simply relies upon, similar to no matter offers you want that sense of peace and grounding that can assist you take care of emotions of overwhelm, I feel that’s actually, actually important. One other factor that sort of goes again together with the all or one thing theme is, is working towards forgiveness. And that is one thing that I’ve needed to actually be taught to follow on the common foundation as a result of it’s really easy to simply, particularly with all of the, and the strain of each day life to, to simply wish to like blame different individuals snap again when issues aren’t going our manner. It’s actually onerous to continuously discover the grace, continuously discover the nice, however it’s attainable. We simply need to follow it. And that’s why I begin with forgiveness. I begin with gratitude, forgiveness first, perhaps for myself, for being impatient, forgiveness, making an attempt to stroll in any individual else’s sneakers within the second that they’re in and attempt to perceive it from their perspective.
What had been their intentions? I really feel like individuals are usually, they’ve good intentions. They’re not making an attempt to hurt us or damage us. In fact there are exceptions as everyone knows. And, and but if we will stroll in somebody’s sneakers and perhaps see the place they’re coming from, we will follow that forgiveness. Um, that doesn’t imply we don’t set boundaries with individuals who have wronged us, however it does imply that we will let go of these dangerous emotions that sap our power, sap our potential to let go of issues that damage us. However that’s a deeper dialog. However normally, meditation, gratitude, forgiveness, and easy issues like making lists and organizing what I’ve in my head. ’trigger it’ll begin to spin out and spin round in my head. And I’ve talked to and coached lots of people with this follow of lists as a result of it’s actually useful to simply see all of it written down generally get it outta your head.
One in every of my associates gave me this useful gizmo the place, you already know, and I’m positive lots of you guys journal, however it was the framework of the instrument that was actually useful for me. When you’ve ever, um, made a stew, you know the way in some unspecified time in the future among the stews you must skim the froth off the highest. I really feel like journaling generally is like skimming the froth off the highest of my mind the place I’m simply pulling out the stuff that’s simply additional that I can simply get away, get, get out of my head and like let go of it. And I’ll usually do a journaling train the place I simply free write for 10 minutes, simply skimming that foam off of my mind after which I simply by no means have a look at it once more. It’s simply, I simply get it out of my head and it feels I really feel lighter after I do it.
So you could possibly strive one thing like that. Or perhaps you will have a journaling follow or a journaling framework that you simply’d prefer to share. I’d love to listen to about it. I’d love to listen to what any of your practices are for coping with issues like overwhelm. Once I’m feeling overwhelmed, generally it’s actually onerous for me to achieve out to different individuals as a result of I really feel weak or I really feel like I don’t wanna burden somebody with all of my issues. However it’s actually useful to have you already know, that, that sense that you simply’re not alone and to know that there are individuals who care about you and, and also you simply attain out. And I feel in that reaching on the market additionally comes, you already know, the, the considered different individuals who really want you. Like I do know that you simply’re the in all probability the kind of individual that individuals attain out to and know they will depend on.
And I, in case no one’s instructed you ways a lot they admire you latterly, I simply, I would like you to know that you simply’re, you’re appreciated. And I, I simply know that you simply’re the sort of one that, who does lots for different individuals. And I, I feel that deserves to be acknowledged. So acknowledge your self for all of the issues that you simply do admire your self. Don’t be afraid to achieve out. And, and I’m gonna transfer on to the fourth motive I really feel like we lose observe of our motivation and that’s that we don’t have issues to look ahead to now. I feel once we get overwhelmed with life or we get burned out or exhausted, it’s onerous to make issues occur for ourselves that we’re wanting ahead to. I’ve, I’ve learn the stats that it’s tougher for adults to make new associates and I feel, you already know, in case you get right into a routine together with your speedy household or your remoted in any manner from broader social life, it’s very easy to get caught in a rut of regularly simply going to work, going dwelling, going to mattress, you already know, such as you’re simply on this kind of observe that doesn’t have any selection, that doesn’t have any, you already know, something so that you can look ahead to.
So make the time to make issues to look ahead to for your self. And I really feel like even like small micro occasions, one thing for the weekend that can provide help to really feel extra enthusiastic about simply doing different issues normally. Like your exercise, when you will have issues to look ahead to, it offers you that sense of one thing that’s arising. So that you wanna put together for it. And generally I discover that simply having, you already know, figuring out somebody’s coming over to my home or figuring out I’m going to somebody’s home, I wanna, I wanna be sure that I get my exercise accomplished, or I wanna be sure that I’ve eaten effectively or I wanna cook dinner for them. And that may be actually, actually useful for simply getting your self to really feel, you already know, extra motivated, extra excited and common about all of the issues that you must do. After which I feel the very last thing I wanna discuss is at present is, is in regards to the motive why you will have chosen to have a wholesome life-style within the first place.
And reconnecting with why it’s that you simply wish to pursue these objectives that perhaps you’re not feeling motivated to pursue proper now. And so if we simply have a look at train for instance, why do you wish to train? I do know for myself at first, like again after I first began exercising, I preferred how sturdy I felt and, uh, then I preferred how good I appeared. I’m not gonna deny it. I imply, I used to be very excited to really feel like how I appeared was so superior and, and, and attractive and, and bodily like highly effective. And I noticed over time that the aesthetic objectives had been sort of just a little bit an excessive amount of of a driver for me. I used to be just a little bit caught up in appearances and that wasn’t sufficient of a motive for me to proceed to coach or proceed to eat wholesome. I might get so frightened about my weight, for example, or about how I appeared in a showering swimsuit.
I might probably not benefit from the second of swimming or being at, on the seashore or no matter. I used to be extra frightened about how I appeared than, um, how I felt and what my well being was like. And consequently, I made lots of selections that ran my power ranges. I overtrained I below ate, I, i I don’t really feel like I used to be very wholesome. And I, as I began to essentially, I, I began going to remedy and, and actually digging extra deeply into the foundation causes behind why, you already know, these had been drivers for me. Why? Like needing approval for the way I appeared was such a giant driver for me. Um, I began to shift, you already know, what, what I wanted actually shifted. I I did that, I did, I did lots of work round that in myself and began to essentially really feel increasingly related to this deeper, extra long-term have to be sturdy, autonomous and highly effective in my very own life from a foundational perspective.
And the inspiration for me was my bodily physique as a result of it’s the vessel that carries me by this life. And I began to essentially take into consideration the interior organs and the, the, the cells in my physique, the blood vessels, the bone tissue, the muscle tissue, the fats tissue, and the way it all had this actually necessary position to play in my well being. And if I didn’t take into consideration these elements of myself with love and kindness and the alternatives that I used to be making every day with the meals that I used to be consuming and the train that I used to be doing, if I used to be doing it for the flawed causes, I didn’t get an excellent consequence and I didn’t get a long-term consequence. And I additionally would lose motivation to, to do all of these issues within the first place as a result of my causes weren’t very sturdy to begin with. In order my causes shifted to extra of a self-loving place of a spot of nourishment and power and long-term well being, it turned simply as pure as getting up and making breakfast or consuming like simply as pure as respiratory to, to wish to take these actions.
And I, I actually appeared to relations I’ve who’re older than me for inspiration. I’ve an aunt who’s in her eighties who she’s so wholesome and he or she, she walks on a regular basis. She, she simply, she, she continuously pays consideration to her well being and he or she’s gone by all these completely different like phases of the, the, the generations which have come and gone, all of the completely different adverts and fads that she’s witnessed in her lifetime. And but she stayed true to some sure core ideas that I really feel like are a part of why she has this unbelievable quantity of resilience. Like she went by, you already know, a surgical procedure not too long ago and, and the primary surgical procedure she had, she, she bounced again actually rapidly, however the second surgical procedure she had, which was fairly shut after it was, she, she had, she skilled some, some signs and he or she didn’t really feel excellent.
And, and I keep in mind going by that and watching her and, and, and actually frightened about her for not how she wasn’t feeling effectively. However I actually had this religion that due to all the nice work that she had put in, due to all of her well being practices and her well being habits, she was gonna come again sturdy. And she or he did. And that’s been true for a number of events that I’ve witnessed her undergo. And, and, and he or she’s, she goes again to her well being habits each time she goes again to her wholesome consuming. She pays consideration to her protein consumption, she pays consideration to her wholesome meals, she walks every single day, she does all of these items to remain engaged, to remain wholesome. And, and he or she’s continuously open to studying new issues, which I feel is a big level in why she continues to have this unbelievable resilience, um, mentally and bodily and the stamina that she has to get by all of the issues that life throws her manner.
So I simply have a look at her and I feel I wish to be wholesome and robust after I’m in my eighties. I would like to have the ability to be calling the photographs in my very own life. So the primary factor is your psychological skills to have the ability to have entry to them, to have the autonomy to, to decide on and to name the photographs. So taking management of your well being now, every single day you possibly can give it some thought like deposits that you simply’re making in your well being financial savings account that over time pays dividends. So like once you get sick, for example, at any life stage, you’ve bought the muscle tissue to climate that storm. Like it is possible for you to to get by that due to the resilience you’ve in-built together with your common each day wholesome practices. And that doesn’t imply you’re figuring out every single day. It signifies that you’re maintaining a healthy diet as a lot of the time as you possibly can.
It means that you’ve got a daily train follow. It signifies that you’re serious about having a daily bedtime and doing all your greatest to stick to that. It signifies that you’re serious about your stress ranges, which all of us take care of, and also you’re utilizing practices, you’re being proactive about practices to take care of the stress that your physique has to mitigate. So I simply went by the 4 pillars of well being. You in all probability observed that in case you’re aware of them, as a result of I actually really feel like our well being is simply this utterly holistic course of and there are lots of issues which might be past our management as we age. Our hormones are going to alter. It’s a given as we age, our our bodies are gonna change. We don’t produce as a lot collagen in elastin, proper? We, we, we undergo lots of completely different phases in life as girls and as males and our our bodies change.
However there are specific issues which might be all the time inside our management. And people are the alternatives that we make about these 4 pillars of well being. And people are sleep, vitamin, stress administration, and train. And people are issues that in case you are being proactive and staying on prime of these practices as greatest you possibly can keep in mind all or one thing, you’re going to have extra resilience. You’re gonna have extra entry to higher well being, extra power as you undergo time and actually be capable to get pleasure from a protracted life and a wholesome physique that you simply love. So I, I do know I framed this with motivation as a result of I really feel like that’s a difficulty that lots of us wrestle with. So I would like you to essentially take into consideration the place on this dialog you felt prefer it was about you probably the most. Like, are you bored? Are you burned out? Are you overwhelmed?
Do you not have issues to look ahead to? Or do you must reconnect with why these items are necessary to you within the first place? And there’s no proper or flawed why. I went by a pair examples of like phases of my life the place my why developed. And I don’t suppose there’s something flawed with the one who had the why that was an aesthetic objective. Like an individual of my, the model of myself who cared extra about how she appeared like that’s the place she was at and I wanted to be her with a view to get to the place I’m now. And people had been useful classes. So by no means say imply issues about your previous self. She was doing the perfect that she might with what she knew at the moment, proper? And we’ve to forgive her for the errors she made, but in addition do not forget that that lady set us as much as be the girl we’re at present.
And the alternatives that we make at present are gonna set ourselves up for the girl that we turn into tomorrow and the girl that we turn into in 10 years, 20 years and on. So actually take into consideration why it’s that you simply care about these matters, why it’s that you simply wish to prepare, why it’s that you simply wish to be stronger and, and simply tune in and, and let me know. I’d love to listen to from you. Let me know, you already know, what, what’s occurring with you. When you’re not feeling motivated and perhaps you’re feeling motivated, perhaps you’re feeling tremendous motivated after this dialog, you’re like, I’ve bought this. I hope you do. And simply know that I’m all the time right here for you and test us out and rock your life if you want some particular steering round your, um, coaching round your vitamin. In case you are in any completely different life stage that you prefer to particular steering in your coaching with perimenopause, submit menopause whilst you’re coaching in your common biking years. We actually do have that dialog and have custom-made packages for you within Rock Your Life. So thanks once more a lot for tuning in and hanging out with me at present. I like speaking to you and I look ahead to connecting with you once more very quickly. As all the time, I’m Betty Rocker. You might be so superior, flawsome and wonderful. Bye for now.

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