Chia Yogurt Energy Bowl – Match Foodie Finds


I first got here up with this chia yogurt energy bowl recipe years in the past once I was instructing yoga sculpt. It was a breakfast favourite of mine due to how a lot protein and fiber is packed into one bowl. It’s really the right wholesome bowl to start out your break day with. Plus, it solely takes 5 minutes to make, good for busy folks making an attempt to eat extra entire meals however don’t have a ton of time!

This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!

Featured Remark

“This recipe is excellent. I’m having fun with my second bowl as we speak! I’m following a low carb excessive protein weight loss plan and this energy bowl is ideal for breakfast or a wholesome (candy snack). I topped my bowl with recent berries, cinnamon and a few grain free granola. I’m completely happy to have discovered this recipe and your web site. Thanks!”Kristin

This chia yogurt energy bowl recipe is one in every of our favourite issues to prep originally of the week (together with our in a single day oats). We love having this wholesome, fibrous, nutrient-dense snack readily available always. The consistency is just like chia seed pudding, but it surely tastes extra like yogurt, and we’re obsessed. Plus, you may customise it along with your favourite toppings and really make it your individual!

What You Want for this Chia Seed Yogurt Recipe

  • Non-fat plain Greek yogurt: We added non-fat plain Greek yogurt to our energy bowls for additional protein and a creamy texture. You should use any fats proportion you want for these bowls. 
  • Chia seeds: Chia seeds are a powerhouse of diet and are filled with fiber and wholesome fat. 
  • Vanilla extract: Provides a slight vanilla taste. 
  • Milk: Any form of milk will work for this recipe! Some nice choices could be almond milk or coconut milk!
  • Honey: We love utilizing honey as a pure sweetener! It’s only a trace of sweetness with none refined sugar.

right here’s a tip!

Ensure your chia seeds are recent, as outdated chia seeds could not absorb the milk as a lot, leading to an excellent watery yogurt bowl. 

This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!

Make It Your Personal

You may, after all, use any form of milk you need and the identical because the sweetener. Maple syrup or agave would work completely rather than the honey. As for the toppings, that’s the place this bowl can get tremendous “highly effective.” We wish to prime ours with our favoritegranola together with some blueberries, uncooked pecans, chia seeds, and recent lemon zest. MMMMM. If you wish to add some wholesome fat, drizzle a little bit almond butter or all-natural peanut butter on prime!

How do I retailer this Chia Greek Yogurt Bowl?

We wish to make our yogurt chia seed pudding originally of the week and retailer them in single-serve hermetic containers or glass jars. They’ll final within the fridge for as much as 5 days!

White jars stacked.

This chia yogurt bowl is packed with fiber, low in sugar, and is the perfect breakfast to fuel you for the day!

Serving Strategies

  • Fruit Salad: The fruity sweetness and juicy texture of the salad mix completely with the creamy yogurt bowl, providing you with a satisfying deal with that’s each tasty and refreshing.
  • Scrambled Eggs: A easy combo that packs a protein punch!
  • Avocado Baked Eggs: The creamy richness of the avocado baked eggs enhances the lightness of the yogurt chia bowl, providing you with a satisfying and nutritious begin to your day.
  • Turkey Fajita Egg Cups: Attempt turkey fajita egg cups with yogurt chia seed bowl for a protein-packed breakfast.

Substances

  • 2 cups nonfat Greek yogurt
  • 1.5 cups milk any variety will work
  • 1/4 cup chia seeds
  • 2 teaspoons vanilla extract
  • 3 tablespoons honey
  • Toppings: WholeMe blueberries, pecans, chia seeds, and lemon zest

Directions 

  • In a big bowl or Tupperware, combine collectively all components. Let sit within the fridge for a minimum of 4 hours or in a single day. Serve with nutrient-packed toppings akin to WholeMe, blueberries, pecans, chia seeds, and lemon zest.

Diet info

Serving: 1/6 Energy: 103kcal Carbohydrates: 15g Protein: 10g Fats: 3g Fiber: 3g Sugar: 11g



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