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Wednesday, April 17, 2024

Completely Crispy Rooster Salad – Match Foodie Finds

This crispy rooster salad is the mom of all rooster salads. Crispy rooster items are coated in crunchy cornflakes and cooked to absolute perfection, then tossed in a hearty salad stuffed with juicy greens and our most scrumptious home made thousand island dressing. It doesn’t get any higher than this!

Able to up your home made salad recreation? Properly, we’ve acquired one thing further particular for you proper right here 😀 This isn’t any abnormal crispy rooster salad… this salad delivers a legendary combo of cornflake-crusted rooster, contemporary greens, crunchy greens, and a flavorful, creamy thousand island dressing you’ll completely love.

Easy to make and straightforward to like, this crispy fried rooster salad is one the entire household will take pleasure in. My toddler loves dipping this crispy rooster and sliced cucumbers into the thousand island dressing whereas my husband and I can take pleasure in it tossed collectively in an enormous bowl. No have to make two dinners with this recipe 👏🏻 👏🏻 👏🏻

why we love this rooster salad

  • The cornflake “breading” on this rooster is subsequent stage!
  • It’s an incredible choice if you wish to make one thing tasty in a flash.
  • It’s filling sufficient to be a foremost meal or gentle sufficient to be a facet in smaller parts.

Crispy Rooster Salad Recipe — What You Want

Crispy Rooster Salad

  • Rooster breast: we used boneless skinless rooster breast for this recipe, however be at liberty to make use of rooster strips or tenders to chop the time. 
  • Eggs: eggs are used to assist the cornflakes persist with the rooster.
  • Cornflakes: our secret ingredient for probably the most scrumptious, crispy rooster!
  • All-purpose flour: flour offers the rooster a pleasant crispy coating for that excellent crunchy chunk.
  • Spices: we used garlic powder, paprika, salt, and pepper to season the rooster and cornflake combination for final taste.
  • Romaine lettuce: we used romaine lettuce. Be happy to make use of some other crunchy greens. 
  • Veggies: we used our favourite salad greens, however you may substitute for different contemporary veggies you may have available as a substitute.
  • Almonds: sliced almonds add one other nice texture factor and punch of diet.
  • Feta cheese: it’s all the time betta with feta! Be as beneficiant with it as you’d like 😀

Selfmade Thousand Island Dressing

Ditch the store-bought salad dressings which are stuffed with components and preservatives and make our home made thousand island dressing! It’s as simple to make as it’s scrumptious. Right here’s what you might want to make it: 

  • Mayonnaise
  • Greek yogurt 
  • Ketchup
  • Yellow onion 
  • Pickles
  • Pickle juice 
  • Sugar

Extra Selfmade Salad Dressing Concepts

Not a fan of Thousand Island dressing? That’s okay as a result of we’ve acquired heaps extra delish salad dressing concepts. Listed below are a number of of our favorites:

  • Finest Balsamic Dressing – We merely can’t get sufficient of it! The candy and tart taste of this balsamic dressing is the proper companion to any salad.
  • Creamy Inexperienced Goddess Dressing –  Tangy and garlicky, this Creamy Inexperienced Goddess Dressing is made with a Greek yogurt base, herbs, spices, and lemon juice.
  • Selfmade Poppyseed Dressing –   Our home made poppyseed dressing is a scrumptious mix of olive oil, lemon juice, Greek yogurt, poppy seeds, and honey. Mmm.
  • Caesar Dressing –  Our home made Caesar dressing is made with Greek yogurt, lemon juice, mayo, and anchovy paste. No eggs are required!


Why isn’t my rooster popping out crispy?

For those who’re asking your self this query, the reply might be oil temperature. It’s important to get the temperature of your cooking oil good when frying rooster. In any other case, you’ll find yourself with soggy rooster. When the oil begins to shimmer and calmly ripple, it’s sizzling sufficient for cooking!

What different greens ought to I put on this salad?

It’s actually as much as you and your preferences on texture and style. If you wish to embody some further crunch, veggies like carrots, zucchini, and celery can be nice. 

For those who’re on the lookout for a bit of warmth, attempt including some chili peppers, jalapeños, or radishes to the combo. You possibly can additionally add some heartier greens like asparagus, artichokes, or broccoli if you wish to bulk up the salad a bit.

What are probably the most nutrient dense veggies for salads?

You’ll be able to’t go incorrect with spinach, kale, romaine, watercress or arugula. They’re all filled with nutritional vitamins A, B, C, and Okay and comprise potassium — making them a nutrient-dense selection to your crispy rooster salad!


Retailer any leftover crispy rooster salad within the fridge for as much as 2 days. To make your salad last more, we suggest solely storing undressed salad—that method, you may keep away from soggy greens.

For optimum storage, take away the avocado, tomato, and cucumbers previous to storing and retailer the rooster individually (it’ll assist hold it crispy).

To reheat the crispy rooster, you may both pop it within the microwave and canopy with a moist paper towel or reheat it at 375°F in an air fryer.

Extra Rooster Salad Recipes

A salad with chicken, tomatoes, avocado and dressing on a plate.

Crispy Rooster Salad Recipe

This crispy rooster salad is veggie-packed and tossed in our home made thousand island dressing. Make it in underneath an hour!

Prep:30 minutes

Cook dinner:15 minutes

Whole:45 minutes

Fats 31

Carbs 51

Protein 37



  • 7 oz. romaine lettuce chopped (~5-6 cups)
  • 1- pint cherry tomatoes halved (~1.5 cups)
  • 6 mini cucumbers sliced
  • 1 massive avocado pitted and chopped
  • ¼ cup sliced almonds
  • ½ cup crumbled feta cheese


  • Add the entire components for the Thousand Island Dressing right into a bowl and blend to mix. Place the dressing within the fridge for later.

  • Put together the rooster. Place the rooster breast on a lined slicing board after which cowl it with parchment paper. Use a meat tenderizer and pound the rooster till all of the rooster is pounded to about ¾ – 1-inch thick. Season the rooster with ½ teaspoon of salt and ½ teaspoon of pepper.

  • Crack the eggs into a big bowl and whisk the eggs collectively.

  • In a separate bowl, add the cornflakes, flour, garlic powder, paprika, pepper, and kosher salt. Use your fingers to crush the cornflakes and blend all of the components.*

  • Dredge a rooster breast by the egg wash, permitting any extra egg to drip from the rooster breast, Subsequent, dredge the rooster by the corn flake combination. Flip the rooster over within the cornflake combination and use your fingers to firmly press the coating into the rooster breast. Repeat till all of the rooster breasts are coated.

  • Warmth the oil in a big skillet over medium/excessive warmth. When the oil is sizzling, add the rooster breasts to the skillet. Semi-cover the skillet to keep away from oil splatter. Don’t overcrowd the pan, you might have to prepare dinner the rooster in batches. Cook dinner every rooster for 4-5 minutes on both sides or till golden brown or the inner temperature of the rooster is 165ºF.

  • Take away the rooster from the pan and instantly season the rooster with the flakey salt. Let the rooster relaxation for five minutes, after which slice the rooster into chunks.

  • Add the entire components for the salad to a big salad bowl and toss. Prime the salad with the rooster chunks and gown the salad with the Thousand Island dressing (nonetheless a lot you’d like).

Suggestions & Notes

  • We used our favourite salad greens, however you may substitute some other greens as a substitute.
  • We used romaine lettuce. Be happy to make use of some other crunchy greens.

Diet info

Energy: 617kcal Carbohydrates: 51g Protein: 37g Fats: 31g Fiber: 7g Sugar: 15g

Pictures: images taken on this publish are by Ashley McGlaughlin from The Edible Perspective.

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