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Saturday, April 20, 2024

Kale Quinoa Salad Bowl with Mandarins


Candy, colourful mandarins sparkle towards a cover of deep inexperienced kale foliage on this Kale Quinoa Salad Bowl with Mandarins. This recipe is flexible sufficient to function a meal prep, one-dish meal, or straightforward side-dish. Plus it’s a 100% plant-based (vegan), gluten-free salad bowl, making it very best for all diets.

I like this recipe, as a result of it’s the good technique to have a good time cool climate produce, together with kale and mandarins. Tossed with cooked quinoa and an orange cumin French dressing, it’s a filling, healthful dish that’s actually scrumptious, too. Plus, this straightforward 10-minute salad boasts star diet energy. It’s wealthy in plant proteins, gut-healthy fiber, wholesome fat, nutritional vitamins, minerals, and phytochemicals with antioxidant and anti inflammatory properties. It’s considered one of our household’s favourite recipes, particularly when I’ve each kale rising in my veggie backyard (tremendous straightforward to develop), and citrus fruit on my tree. In truth, each of those components featured right here got here from my house backyard.

In my orchard in Ojai, California

Get pleasure from it as a bowl meal to create a nutritionally balanced, satisfying salad that can take you all the best way to dinner and again. Or you may as well serve it in a big bowl as a aspect salad to accompany your meal. You’ll be able to serve it heat or chilled, relying in your choice. Strive packing up this bowl for lunch at work, or meal prepping it for just a few meals in the course of the week. One in all my favourite methods to take pleasure in this recipe is because the spotlight of a easy, rustic dinner. Simply pair it with a heat, satisfying soup, corresponding to this Traditional Tomato Soup, and a slice of crusty entire grain bread, and also you’ll end up well-nourished. With solely 9 components (not together with pantry staples), you possibly can combine up this recipe in beneath 10 minutes!

Watch me make this recipe on Instagram right here.

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Description

This yummy, hearty, and vegan Kale Quinoa Salad Bowl with Mandarins celebrates seasonal produce—making a filling, healthful hearty salad that’s like a meal in a bowl.



  1. Make French dressing by whisking collectively orange juice, olive oil, cumin, turmeric, pink chili flakes, and cilantro collectively in a small dish. Could season with a pinch of salt, if desired.
  2. Place kale in a giant mixing bowl.
  3. Toss dressing into kale with tongs, fastidiously distributing and coating leaves.
  4. Combine in cooked quinoa, mandarins, and sunflower seeds.
  5. Divide into 4 giant entree-sized salad bowls. Serve instantly.

Notes

Could serve this in a big salad bowl for six small side-dish servings.

  • Prep Time: 10 minutes
  • Class: Salad
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 90
  • Sugar: 3 g
  • Sodium: 22 mg
  • Fats: 4 g
  • Saturated Fats: 1 g
  • Carbohydrates: 12 g
  • Fiber: 3 g
  • Protein: 3 g

For different scrumptious plant-based salads, try my favorites:

Greek Butter Bean Salad
French Inexperienced Lentils Salad with Cherry Tomatoes
Vegan Swedish Beet Salad
Mediterranean White Bean Salad with Persimmons
Winter Salad with Beets and Pomegranates
Creamy Vegan Potato Salad with Leeks
Butternut Squash Salad with Barley and Kale
Arugula Salad with Tomatoes

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