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Wednesday, April 17, 2024

Seaweed Combined Berry Smoothie – Sharon Palmer, The Plant Powered Dietitian


Sip your smoothie like a mermaid with this creamy, scrumptious, nutritious Seaweed Combined Berry Smoothie recipe. This wholesome, gluten-free, vegan smoothie is filled with star diet energy, compliments of your favourite combo of recent or frozen berries, kale, carrots, flaxseeds, plant-based milk, and edible seaweed. Plus this smoothie is simply so fruity and scrumptious. Better of all, you’ll be able to whiz up this smoothie recipe in seconds in a small or giant blender. It’s excellent for any season, as you should utilize frozen berries when recent aren’t out there, and it consists of cool climate produce, like carrots and kale. 

What’s edible seaweed? 

The cool factor about this smoothie is that it options seaweed, which I’m an enormous advocate of inside your wholesome plant-forward food regimen. seaweed, which is definitely marine algae that is available in brown, crimson, or inexperienced types, has been an vital meals to coastal communities by way of the millennia. Generally out there seaweed consists of dulse, kelp, and nori. All through historical past, individuals all over the world have understood simply how vital tapping into seaweed was for survival. Asian nations have used seaweed for hundreds of years in dishes like sushi and salads. Pacific Islanders combined it with greens. And within the British Isles, seaweed was eaten with oatmeal. What’s actually intriguing is that seaweed gives an ample, sustainable supply of meals that may be grown with out the necessity for land, irrigation, or chemical substances.

Diet Advantages of Seaweed

Although every species of seaweed has a barely totally different dietary profile, basically, they include fiber, nutritional vitamins A, C, E, and Ok, calcium, folate, iodine, iron, magnesium, niacin, omega-3 fatty acids, and protein. Probably the greatest issues about seaweed is that it may possibly make it easier to meet your iodine wants for the day. Seaweed additionally has distinctive vitamins, resembling enzymes, and sulfur and antioxidant compounds linked with  well being benefits. Analysis has proven that seaweed helps cut back irritation and decrease dangers of most cancers, coronary heart illness, and weight problems. Study extra about diving into seaweed right here

 

Print

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Description

Sip like a mermaid with this nutrition-packed, creamy, scrumptious Seaweed Combined Berry Smoothie, which options the sustainable well being energy of edible seaweed.


  • 2 tablespoons (15 grams) dried seaweed (i.e., dulse, kelp, nori)
  • 8 ounces recent or frozen combined berries (i.e., blueberries, strawberries, raspberries, blackberries)
  • 1 cup coarsely chopped kale
  • 1 medium (about 3 ounces) carrot, unpeeled, chopped into chunks
  • ¼ cup floor flax seed
  • 1 ½ cup plant-based milk, unsweetened, unflavored (i.e., soy, oat, almond)


  1. Place seaweed, berries, kale, carrot, flax seeds, and plant-based milk within the container of a blender
  2. Course of till very easy (2-3 minutes). 
  3. Pour into two giant glasses (about 1 ½ cups every). 
  4. Get pleasure from instantly, or refrigerate in lined containers till serving time. 

Notes

Discover seaweed in most nicely stocked supermarkets, on-line, or in Asian shops.

Could substitute kale for different leafy inexperienced, resembling spinach, chard, or beet greens.

  • Prep Time: 7 minutes
  • Class: Smoothie
  • Delicacies: American

Diet

  • Serving Measurement: 1 serving
  • Energy: 217
  • Sugar: 10 g
  • Sodium: 349 mg
  • Fats: 12 g
  • Saturated Fats: 1 g
  • Carbohydrates: 15 g
  • Fiber: 8 g
  • Protein: 12 g

Key phrases: edible seaweed, combined berry smoothie

For different plant-based smoothies, try a few of my favorites:

Purple Energy Blueberry Smoothie
Inexperienced Pistachio Smoothie
Crimson Dragon Fruit Smoothie
Inexperienced CBD Oil Smoothie
Path Combine Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl

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Extra Instruments for Consuming and Residing the Goodness

 

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