Smoothie Bowl (3 Methods) – Match Foodie Finds


Smoothie bowls > regular smoothies and that’s only a reality! Name us loopy however we eat them year-round even when it’s 0ºF 🥶 and freezing throughout our Minnesota winters. There’s one thing about consuming a thick smoothie with a spoon AND having the ability to name it a meal!

Smoothie bowls are a wholesome breakfast concept that pack in vitamins, fruit, veggies, and protein. On this publish, we’ll train you make a smoothie bowl plus we’ll share our high 3 smoothie bowl recipes that you’ll love!

3 smoothie bowls with toppings

What’s a smoothie bowl?

A smoothie bowl is a smoothie eaten from a bowl as an alternative of consumed from a cup. The largest distinction between a smoothie and a smoothie bowl is that smoothie bowls have toppings resembling granola, seeds, and dried fruit, whereas regular smoothies don’t.

Do you know, that ANY smoothie recipe could be changed into a smoothie bowl? Take a look at our favourite inexperienced smoothie recipes and ALL of our smoothies HERE.

café smoothie bowl tip!

Beware that the form of smoothie bowls you should buy in a restaurant would possibly come loaded with additional sugar as a result of oftentimes they’re made with pre-made, processed purees.

So simply be certain to ask if the smoothie bowl you might be shopping for is a “actual fruit smoothie” or a smoothie bowl made with actual frozen fruit.

smoothie ingredients in blender

How one can Make a Smoothie Bowl (in 3 steps)

I’m telling you, all of the smoothie bowl recipes on Match Foodie Finds could be put collectively in lower than 10 minutes. Right here’s make a smoothie bowl in simply 3 steps:

Assemble Smoothie Base:

Step 1 is to assemble the substances you need in your smoothie bowl. We suggest following any of our smoothie recipes, however it’s also possible to make your personal. Right here’s a very good rule of thumb when placing collectively your personal smoothie:

  • 2 cups frozen fruit (strawberries, bananas, avocado, combined berries, mango)
  • 1 cup liquid (milk or juice)
  • 1 teaspoon seeds (chia or floor flax)

Clearly there are various different issues you possibly can add into your smoothie base resembling nut butter, protein powder, dates, and greens, however the above recipe is an effective starter on your base!

Mix Smoothie

Now it’s time to mix your smoothie. Merely switch all your substances right into a high-speed blender and mix on excessive till clean.

It’s possible you’ll must cease and scrape the edges a number of instances to verify every thing will get blended correctly.

Fast tip: your blender issues! Nobody likes massive chunks of kale of their smoothie, so investing in a high-quality blender is all the time a good suggestion. Examine our our favourite beneath!

strawberry smoothie in bowl

Smoothie Bowl Toppings

When you’ve blended your smoothie, pour it right into a bowl and now the enjoyable half begins. TOPPINGS! You possibly can just about high your smoothie bowl with something and every thing you will have in your kitchen. Listed here are some concepts for smoothie bowl toppings:

  • granola/cereal
  • contemporary fruit
  • nuts
  • seeds
  • nut butter
  • dried fruit
  • honey

How one can thicken a smoothie bowl (2 choices)

Unintentionally make your smoothie base too skinny? No worry! Right here we’re sharing our high 3 recommendations on thicken a smoothie bowl.

  1. Add extra frozen fruit – merely add extra frozen fruit in 1/4 cup increments till thick.
  2. Add protein powder – protein powder will certainly make it easier to thicken your smoothie, and add protein too! We suggest round 2 tablespoons to 1/4 cup.
  3. Ice –> final resort.
berries, peanut butter, coconut, granola, chia seeds, and banana slices

Inexperienced Smoothie Bowl

Inexperienced smoothie bowls are a good way to eat your breakfast and your greens too! This recipe is made with our favourite inexperienced smoothie recipe and sneaks in nutrient-dense meals like avocado, spinach, and cauliflower, however we promise you possibly can’t style them.

substances

  • frozen avocado
  • spinach
  • frozen banana
  • flax
  • frozen cauliflower
  • Medjool dates
  • almond milk

Toppings: dried coconut, contemporary strawberries, and chia seeds.

green smoothie bowl with strawberries, coconut, and chia seeds

Peanut Butter Banana Smoothie Bowl

This Peanut Butter Smoothie Bowl is definitely constituted of the bottom of our most well-known smoothie recipe – Peanut Butter Banana Smoothie! The pb + banana combo is simply the very best. It’s such as you’re ingesting dessert!

substances

  • frozen banana
  • Greek yogurt
  • floor flax seeds
  • vanilla extract
  • all-natural peanut butter
  • almond milk

Toppings: sliced banana, mini chocolate chips, peanut butter

peanut butter banana smoothie bowl with mini chocolate chips, banana, and peanut butter

Strawberry Smoothie

This Strawberry Smoothie Bowl is made with our traditional Strawberry Smoothie and I do know you’ll simply adore it. All you want are 5 substances after which scrumptious toppings resembling granola, contemporary strawberries, and bananas.

substances

  • frozen strawberries
  • banana
  • nonfat Greek yogurt
  • orange juice

Toppings: granola, sliced strawberries, sliced banana

strawberry smoothie with banana slices, granola, and strawberries
3 smoothie bowls

Smoothie Bowl (3 Methods)

3 straightforward smoothie bowl recipes that come collectively in lower than 10 minutes. Select from: strawberry smoothie bowl, inexperienced smoothie bowl, or peanut butter banana smoothie bowl.

Prep:10 minutes

Cook dinner:0 minutes

Complete:10 minutes

Fats 3

Carbs 77

Protein 15

Elements

Inexperienced Smoothie

  • 1 medium frozen avocado
  • 1 cup packed spinach
  • 1 cup sliced frozen banana ~1 medium banana
  • 1 tablespoon floor flax
  • 1/4 cup frozen cauliflower florets
  • 3 pitted Medjool dates
  • 1.25 cups unsweetened almond milk or extra, to style
  • Toppings: 2 tablespoons dried coconut flakes 1/4 teaspoon, chia seeds, and 1/3 cup sliced strawberries

Strawberry Smoothie

  • 1.5 cups entire frozen strawberries
  • 1/2 medium banana
  • 1/2 cup plain nonfat Greek yogurt
  • 1 cup 100% orange juice or extra, to style
  • Toppings: 1/4 cup granola 1/4 cup sliced strawberries, and 1/4 cup sliced banana

Peanut Butter Banana Smoothie

  • 2 cups frozen sliced bananas ~2 medium bananas
  • 1/2 cup nonfat Greek yogurt
  • 1/2 tablespoon floor flax seeds
  • 1 teaspoon vanilla extract
  • 2 tablespoons all-natural peanut butter
  • 1 cup unsweetened almond milk or extra, to style
  • Toppings: 1/3 cup sliced banana 1 tablespoon mini chocolate chips, and 1 tablespoon peanut butter
  •  

Directions 

  • Place all substances on your chosen smoothie bowl taste in a high-speed blender. Begin with half the quantity of liquid and go up from there relying on how thick you want your smoothies.

  • Mix on excessive for 1-2 minutes, stopping to scrape the edges as wanted. Add extra liquid to skinny your smoothie bowl out.

  • Switch smoothie into 2 bowls and high with favourite toppings.

Suggestions & Notes

  • Every smoothie above serves 2. The topping advice is per smoothie bowl.
  • Diet data was calculated utilizing the strawberry smoothie Bowl.
  • Be happy so as to add a serving of your favourite protein powder or collagen powder to any of those recipes.

Diet details

Energy: 381kcal Carbohydrates: 77g Protein: 15g Fats: 3g Fiber: 13g Sugar: 43g

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